Why The World Is Going Crazy Over The Golden Herb?

With the focus on non-processed and organic natural therapies, there is a surge globally in the popularity of the so-called golden herb, ‘Turmeric’. Let’s explore today why the world is going crazy over the golden herb. 

It is interesting to note that while Turmeric grows as a root, it is considered a herb. Also, this herb is used extensively as a spice throughout Asia. 

Turmeric comes from the root of Curcuma Longa. If we are to trace its history, we find that turmeric use dates back to nearly 4000 years in the rich Indian culture. Over time many other regions like China, Africa and more continued to adapt and introduce turmeric in their food and include it in herbal medicine. 

The continued fame of this root to this day is due to its multi-purpose benefits as discussed here: 

Turmeric Is A Powerhouse

Turmeric has calcium, flavonoids, fiber, niacin and other nutrients. However, the chemical component that is most notable for its healing properties is the ‘Curcumin’. This actually targets and heals multiple molecules in our body at cellular level. No other one spice/herb can do the same. 

You may consider introducing turmeric in your diet to see multiple benefits due to the Curcumin properties. This reason enough is beginning to make sense why the world is raving about this herb.

Nowadays, all major grocery stores in North America, like Wal-Mart, Sobeys, and the Canadian Superstore carry Turmeric in their fresh produce section. Just some short 5 years ago, this was not the case. 

Another reason for its popularity is the flexibility in how turmeric can be consumed. 

A unique way to consume turmeric is to prepare it as a food dish. One such recipe for cooking turmeric can be found in Rajasthan cuisine in the form of ‘Fresh Turmeric Curry’. This dish is quite popular in Jodhpur, India and you can easily find the recipe online. 

Another efficient way to include Curcumin in your daily diet is to invest in good quality supplements like Greeniche Curcumin Gold. This product is easily available in the North American market, and offers a wealth of health benefits. 

Considering that this herb is a powerhouse of nutrients, as well as, has healing properties at cellular level, people have expanded their palette to include this herb in various forms in their diet.

Turmeric Is Antiseptic, Antibacterial and Anti-inflammatory

Turmeric is a natural antiseptic and antibacterial agent and has also been used as an effective disinfectant. 

Also, taking turmeric for its anti-inflammatory properties is beneficial for people who suffer from Arthritis and Edema; two very common health issues that people try to manage through painkillers. Instead of consuming painkillers, treating these conditions with consumption of Turmeric can be beneficial in the longer run for our body. 

A unique healing power of turmeric is for sore throats and flu. This herb acts in healing from the insider. Consume turmeric as a warm drink to see wonders in the speed of recovery from sore throat. 

Turmeric Battles Health Disease

Heart disease is considered the number one cause of death globally, significantly in the South Asian community. Turmeric is well known to be a natural treatment for reversing heart disease as it improves the functioning of blood vessels. Also, it is an effective blood thinner. Taking Turmeric on a regular basis with a healthy diet ensures that one is able to maintain a healthy heart. 

As suggested before in this article, taking turmeric raw, cooked or in capsule form like the Greeniche Curcumin Gold Extract can all work well. 

Turmeric Works As Natural Skin Care

Since turmeric is a natural antibacterial, applying a paste of turmeric to the face helps in reducing acne, lightening acne scars and removing suntan. 

You can easily use the powder form mixed with milk, or blend an inch of fresh turmeric with milk to create a facemask. Apply it to the skin requiring care and let it dry. Wash and moisturize after. 

As this is a natural herb, it does not have any side effects on the skin. This is the reason why turmeric has been a key ingredient in Southeast Asian body scrubs like, ‘Ubtan’ or ‘Haldi’. It is common practice in South East Asia to rub the skin of the bride with turmeric paste to clear it and add glow. 

Turmeric Is A Natural Relaxant

One of the most famous ways of consuming turmeric is to make ‘Turmeric Milk’. This drink has gained popularity in the West with names like Golden Milk, or even Golden Tea. This drink is prepared by the slow and long cooking of milk with either powder or fresh turmeric. The cooked milk is usually served sweetened with honey, and topped with almonds and pistachios.

As turmeric is studied for its power to fight anxiety and insomnia by boosting serotonin and dopamine levels in our body, it serves well as the relaxant drink before you head to bed. Also, it is safe for all ages to consume

Turmeric Helps With Depression

Interestingly the possibility of turmeric helping with depression has become the topic of many current research. The studies show that depression is often linked to inflammation and lower immune system. 

When regular intake of turmeric is maintained, it helps fight inflammation and helps the body to strengthen its immunity system. This research is still underway to further explore this benefit. 

Turmeric Helps With Weight loss

Another significant reason why people now gravitate toward turmeric supplement is that turmeric is considered a key herb to facilitate weight loss. 

Tufts University, one of the leading universities in the U.S.A., has done extensive research on this concept.  The research indicates that Curcumin can actually suppress fat tissue growth, and boost sensitivity to insulin when used in high doses.  This is highly beneficial for women who suffer from Polycystic Syndrome, as turmeric can better manage insulin resistance. 

Turmeric & Limitations

By this time, I am sure you can see why the global population has gone crazy for this golden herb. However, to err towards the side of caution, certain conditions should be considered before initiating consumption of Turmeric:

  1. Turmeric may hinder iron absorbance. So, patients with iron deficiency and anemia need to be weary of taking this herb in large amounts.
  2. Turmeric is a natural blood thinner, and should not be taken when other blood thinners have been prescribed for existing health conditions. Also, turmeric should not be consumed before surgery for the same reason. 
  3. Due to its blood thinning properties, people who have blood-clotting issues are advised not to consume turmeric. 
  4. One has to be careful about turmeric, as it can increase urine’s oxalate levels and cause kidney stones.
  5. Consuming turmeric during pregnancy should be done with great caution, as not enough data is available on its impact.

Not All Turmeric Supplements Are Made Equal

Now that we have a better understanding of this golden herb, my advice is to look always towards trusted brands like Greeniche, which offer organic, halal and kosher certified Curcumin supplements. It is an additional bonus that the Greeniche Curcumin Golden Extract includes ‘Piperine’, which helps in absorption of active ingredients.

Head to Greeniche.com to get your bottle today.

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