As Valentine’s Day comes around, everyone starts scrambling to buy chocolates and roses for a loved one. While that is indeed a beautiful thing to do, one must not forget that the most important heart that you should be taking care of is your own. That is why this Valentine’s Day, take care of your own heart first!
You should begin taking care of your heart in your youth and continue throughout your lifetime. Sadly, many neglect heart health until they reach their senior years. Still, it’s never too late to make changes that will improve the health of your heart. To better understand why taking care of your heart is essential; it is vital to understand how the heart works.
How Does The Heart Work?
Your heart has a central job in keeping your body running. The heart pumps blood through your circulatory system, which in turn nourishes organs in the body. The right side of your heart pumps blood to the lungs, where it fills up with oxygen. The left side pumps this oxygen-filled blood through your arteries to nourish bodily organs and remove excess waste.
With age, our arteries may become stiff and hard, thus obstructing free flow of blood to and from the heart. This leads to your heart pumping harder, raising your heart rate or blood pressure. Over time, constrained blood flow can weaken the heart, leading to heart disease.
How To Detect Heart Disease?
Unfortunately, many of us do not notice symptoms of heart disease in the early stages, giving us the false impression that nothing is wrong. It is vital that regular screenings and exams are scheduled, so one can ensure that the heart is in good health.
Regular exercise, healthy diet and staying connected with your community can also improve your overall health and reduce your risk of heart problems.
How To Care For Your Heart?
It’s never too late to adopt healthy habits that can enhance your quality of life. Research shows that some heart problems are hereditary, while many are caused due to poor health choices. Embracing a healthy lifestyle can improve heart health; so that one’s senior years are enjoyed to the full.
Some healthy living tips that can help keep heart disease at bay:
a) Regular Exercise
Practicing a regular exercise regime will keep you healthier as you grow older. Exercise reduces stress, strengthens muscles, enhances mobility and keeps off excess weight. Choose activities that you will not only enjoy, but will also challenge you to push yourself physically. Also, you can pick workouts and exercises that you can either enjoy alone or with friends, so that you will be inspired to keep up with your exercise regimen.
b) Healthy Food Choices
Choosing foods that are rich in nutrients is key to eating healthy. A heart-healthy food regime consists of lean meats, fruits, vegetables, fish, legumes and foods rich in fiber. These food choices will also improve health in senior years. You should keep in mind that metabolism slows down as you get older, so try to maintain a balanced diet that helps you stay at a good weight level.
c) Avoid Smoking
A smoke-free lifestyle greatly reduces your risks of heart disease. That is why health professionals and government health entities now encourage smokers to stop smoking. The Canadian government has a dedicated page on ‘Quit Smoking’.
d) Taking The Right Supplements For The Heart
While food and exercise are the first form of care that you should be concentrating on, taking the right supplements can also help your heart. It is indeed confusing and daunting to determine which supplements to take for improving the heart’s health. This is why I have the following suggestions for you:
According to the Mayo Clinic, Omega-3 fatty acids are a type of unsaturated fatty acid that may reduce inflammation throughout the body. Body inflammation can damage your blood vessels and lead to heart disease and strokes. Omega-3 fatty acids may benefit heart health by decreasing triglycerides and reducing inflammation.
Many people struggle with taking Omega 3 supplements, because of personal dietary restrictions. The reason is that the majority Omega-3 supplements come from an animal source. This is why I suggest that Greeniche’s Omega 3, which is plant-based and can be consumed by anyone who follows religious or cultural diets.
Another supplement that has gained much recognition is Coenzyme Q10. It should be noted that this is not a multivitamin, but an antioxidant. Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells. One clinical study found that people who took daily CoQ10 supplements within 3 days of a heart attack were less likely to have subsequent heart attacks and chest pain. They were also less likely to die of heart disease than those who did not take the supplements.
Greeniche offers Coenzyme Q10 as a part of their supplements range.
Ajwa Date Seed Powder
Ajwa is a type of date that has been used & prescribed in Saudi Arabia since the time of Prophet Mohammad [PBUH] for heart disease. There are various hadith* of Prophet Mohammad [PBUH] and Ajwa dates that clearly says that Ajwa dates have wonderful ability to cure and remove heart disease. Medical experiments and scientific studies have shown that eating Saudi Ajwa dates on a regular basis can greatly decrease the risk of heart disease.
Greeniche offers quality Ajwa Date Seed Powder. This powder is full of health benefits. It is loaded with all the essential elements like Iron, Calcium, Potassium and Zinc minerals. Ajwa dates are also rich in natural fibers along with oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium. Other ingredients are Vitamin B-12 and Biotin that are extremely helpful in reducing cholesterol & fat levels.
Small steps like these each day can lead to big strides toward better heart health. Which of these suggestions would you adopt to strengthen your heart?
Qurrat Izzat, writes about mental and physical well being on her blog Quezzlifestyle. She has studied Nutrition, Psychology, Business and Marketing. However, it’s the years of trial and error, and multiple successes using her knowledge to overcome weight concerns, fertility issues, immigration, job- loss, parenting and mental health, that has fired her passion to write for Greeniche.com