5 Signs You Might Have PCOS And What To Do About It

PCOS is a condition that can affect women of reproductive age. It is a hormonal disorder that causes problems with ovulation, fertility, and menstruation.

 

Every woman’s PCOs symptoms vary. The most common symptoms are irregular menstrual cycle, high testosterone levels and late ovulation/ or don’t ovulate.

 

The exact cause of PCOS is unknown. These are some factors that play a role in what might cause PCOs:

  1. Insulin resistance 
  2. Inflammation
  3. Diabetes 
  4. Thyroid 
  5. Stress levels
  6. Lack of nutrients

There’s no cure for PCOS, but there are many effective treatment paths. Understanding what type of PCOs you have is very important. That leads to making the right food choices for your body. 

Food is a vital part of managing your PCOs because it will help regulate your hormonal health. Eating cruciferous vegetables helps your body eliminate the excess of hormones. Fiber helps with metabolism of your hormones. It’s basically the idea of balancing your blood sugar level with the right diet. 

 

PCOs can be an intimidating condition to live with but your partner can help you on your journey. Here’s how:

  1. understand what causes PCOs
  2. Support their partner 
  3. Motivate their partner 
  4. Make certain changes with them
  5. Pillar of compassion

If  you are experiencing any symptoms of PCOS, please consult your doctor. There are many treatments available for PCOS.

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